I
absolutely love tilapia; in fact, it's
typically my go-to-pick when creating a recipe using whitefish. Tilapia is
light, mild, never "fishy" and best of all, it's pretty cheap!
I have used tilapia in the background of several dishes, like fish stew or fish tacos, but sometimes you just have a hankerin' for a nice fish filet as the main headliner. Using a
minimal amount of ingredients, and paired with a simple vegetable, this lightly
battered and pan-fried fish tastes great, looks impressive and is pretty quick and easy to prepare.
Ingredients needed:
- 2-3 medium tilapia fillets
- 1 cup all purpose flour
- 1/2 teaspoon: dry basil, garlic powder
- 1/4 teaspoon salt & pepper
- 1 large egg
- 4 Tablespoons milk
- 1 teaspoon lemon juice
- cooking oil -just enough to cover bottom of pan (canola used here)
Create the dredge: 1. In a bowl add the flour, basil, garlic
powder, salt & pepper; mix well with a fork. 2. In a
second bowl whisk together the eggs, milk & lemon juice.
1. Roll and coat each fillet in the flour mixture; shake off any excess.
2. Roll and coat each fillet in the egg mixture; shake off any excess.
3. Roll and coat each fillet in the flour mixture a second time; shake off any excess and set onto dry clean plate until each piece is finished.
Fry the fish: Heat oil in pan over medium-high. Once oil is up to temperature, shake any excess flour from fillets and place them on pan. Fry fillets for 3-4 minutes on each side, until golden brown.
Serve & enjoy: Remove fish from pan and place onto paper towel lined plate. Allow excess oil to drain from fish for at least 1 minute. Serve with your favorite sides and enjoy!
*For my side, I found some thin, tender asparagus and just lightly sautéed them in olive oil, minced garlic, salt and pepper. I finished both the tilapia and asparagus with lemon juice.
Got a fish recipe that's off the hook? (Get it?)
I would love to hear about it!
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Blair Clark is a wife, teacher, dog-mother, mentor, wanna-be-chef, recipe collector, crafter, painter, novice photographer, thrifter, writer, marriage ministry leader, Sunday school teacher and blogger. In short, she's a busy girl! Blair lives and blogs from the suburbs of Detroit with her handsome hubby and perfect Chocolate lab.
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